01 / Nourish
Food you enjoy.
Nutritious, flexible eating built around your tastes, schedule and everyday life. Room for variety, pleasure and the foods you love.
Online coaching · Based in Switzerland
Build strength.
Nourish your life.
Personalised nutrition and training for a stronger body, a healthier relationship with food, and habits that fit your real life.
Coaching in English · Native Spanish speaker
8Years competing
Bikini & Figure
Bikini & Figure
Training studio · Illustrative photography
A stronger foundationYour health.
Your strength. Your life.
Your strength. Your life.
✧ 8 years of IFBB competition experience↗ Personalised, one-to-one coaching♡ Health at the heart of progress
A sustainable way forward
Progress that feels good.
And fits your life.
Looking after yourself should add to your life. Together, we build a practical foundation for feeling stronger, eating well and supporting your long-term wellbeing.
02 / Strengthen
Training with purpose.
A structured programme matched to your experience, equipment and goals. Build strength and confidence, with technique and recovery in mind.
03 / Sustain
Habits that stay.
Consistency over perfection. Find realistic routines for movement, food and recovery that you can keep building on, well beyond your first plan.
Meet your coach
I'm Nieves.
An athlete's experience.
A personal approach.
IFBB Bikini & Figure competitorEnglish & native Spanish
Eight years competing in IFBB Bikini and Figure have taught me the value of structure, consistency and paying attention to the details.
My coaching brings that experience into your everyday life. Whether you want to build strength, improve your eating habits or work towards the Bikini stage, your plan starts with you: your goals, preferences and routine.
I believe progress should support your wellbeing. We'll focus on practical steps, nourishing food and purposeful training, with an approach you can sustain.
Nieves García
Choose your support
Your goals.
Your way forward.
From a standalone training programme to ongoing nutrition and training coaching. Choose the level of support that works for you.
A personalised starting point
Nutrition
Plan
A nutrition plan shaped around your tastes and routine.
CHF75 / month
- Personalised eating structure
- Food preferences and routine considered
- Without ongoing check-ins
Support as you progress
Nutrition
Coaching
Build better eating habits with guidance along the way.
CHF125 / month
- Personalised nutrition plan
- Regular nutrition check-ins
- Plan adjustments based on your feedback
Train independently
Training
Programme
A clear, structured programme to make your own.
CHF80 / programme
- Personalised training programme
- Matched to your goals and equipment
- Each new or revised programme: CHF 80
Guidance beyond the programme
Training
Coaching
Train with direction, feedback and support.
CHF200 / month
- Training programme and adjustments
- Video technique reviews and check-ins
- Up to 4 video calls per month
Nutrition + training + support
Complete
Coaching
Bring your nutrition and training together in one plan.
CHF300 / month
- Personalised nutrition and training
- Ongoing check-ins and plan adjustments
- Video technique feedback
Exclusively for IFBB Bikini athletes
Bikini Athlete
Coaching
A focused coaching pathway for your competitive goals.
CHF450 / month
- Nutrition and training coordination
- Athlete progress check-ins
- 5 active athlete places in total
Personal attention. Intentionally limited. A maximum of 5 IFBB Bikini athletes and 10 clients across the other ongoing coaching services. Applications are reviewed individually; a waiting list applies when places are full.
All prices in CHF. Training Programme is a one-off purchase; each update is CHF 80, typically every 3–6 months according to your needs. Other services are monthly. Standalone plans are outside the ongoing coaching capacity and depend on delivery availability. Review schedules, communication arrangements and service terms are agreed before you begin.
The competitor pathway · 5 athlete places
Bring intention to
your next chapter on stage.
For IFBB Bikini athletes seeking a structured nutrition and training approach. Tell me about your competitive experience, current goals and timeline so we can discuss whether this is the right fit.
CHF450 / month
How it works
A clear plan.
A thoughtful process.
Tell me about you.
Share your goals, routine and preferred level of support through the application form.
Find the right fit.
We'll clarify your needs, discuss availability and agree on the scope of your coaching.
Start with a plan.
Receive a personalised approach built around where you are now and where you want to go.
Build your progress.
Put your plan into practice. Coaching clients check in so we can reflect, learn and adjust.
Good food. Everyday enjoyment.
Nourishing can
be delicious.
Food should be something to look forward to. My future client recipe collection will bring together practical, flavourful ideas to make eating well feel easier.
Client recipe collection · Coming soonA little more clarity
Before
you begin.
Do I need to be an athlete to work with you?
No. The nutrition, training and complete coaching services are designed around your individual starting point and goals. Only Bikini Athlete Coaching is exclusively for IFBB Bikini competitors.
Will I have to give up the foods I enjoy?
The aim is a nutritious, flexible approach that considers your preferences, schedule and routine. Tell me about the foods you enjoy, any allergies and what you need your plan to work around.
Can we work together in Spanish?
Absolutely. Coaching is available in English and Spanish. Spanish is my native language; you can select your preferred coaching language when you apply.
How do training programme updates work?
The standalone Training Programme is CHF 80 per programme. Each revision or new programme is a separate CHF 80 purchase, typically every 3–6 months depending on your progress and needs. Ongoing adjustments are included in Training Coaching and Complete Coaching.
What happens after I apply?
Your application starts a conversation. It does not reserve a place, create a subscription or take a payment. Availability, suitability, communication arrangements and service terms are confirmed before coaching starts. If the relevant coaching group is full, you can be considered for the waiting list.
Is coaching a medical or dietetic service?
This is nutrition and training coaching, not medical diagnosis or treatment. If your needs involve a medical condition, injury or therapeutic diet, appropriate healthcare input may be needed before we agree on a suitable coaching approach.
Are there client recipes already available?
The dedicated client recipe collection is a future project. It is not available or included as an active service yet.
Already working together?
Your next check-in starts here.
Reflect on your week so we can make your next steps more useful.
Start where you are
A stronger, healthier you.
Built around your life.
Tell me what you're working towards. We'll find your next step together.
English & native Spanish · Online coaching